'The Chi Machine' on a firm surface with the handle facing away
from you. Plug the massager into the electricity supply. Remove
any tight clothing, spectacles, watches, shoes and any other items
which will cause you discomfort.
some pillows nearby in case you need them to put under your knees
or other body parts if your movement is restricted badly. Naturally
it is much better to do without support and gradually as you begin
to benefit from 'The Chi Machine' you will not need these supports.
From the outset it is best NOT to place a pillow under the head.
This could interfere with the body height in relationship to the
machine height. A light cover is sometimes useful because as you
relax the body temperature can drop and you may feel a little cool.
you start your machine you will need to drink a glass of water.
This is important. Why the water? Water is the medium that carries
the 'Chi' around the body and acts as a clearing tool and the water
takes the oxygen to the organs, as you pass more water you detox
your system. At the end of your session another glass of water is
taken to continue the process.
Set your timer and relax allowing the mind to find a quiet place,
you can imagine you are standing in the Rockies looking at the beautiful
scene above, as you begin to deepen your breathing. You may wish
to play some relaxing music as you enjoy the gentle massage received
as the ankle rest rocks back and forth moving your body in a gentle
gold fish like movement from the feet upwards to the top of your
the timer automatically stops the massager, you stay where you are.
You may feel the rush of Chi moving around your body as a tingling
from head to toe or you may feel very peaceful. It is in this stillness
at the end of the movement you will gain added benefits because
40% of the treatment is while the machine is moving and 60% in the
moments after. When The Chi rush has finished or you have lain quietly
for some moments place your feet on the floor as near your buttocks
as possible with the feet close together. The knees will be at an
45 degree angle, again after a few moments of inertia let the knees
fall to one side then gently to the other, keeping the hips on the
floor. Do this for approximately six times each side, more if your
prefer, then take your time in returning to a standing position
by rolling over on your side. Don't forget to drink your water!
A full instructions for use leaflet will be supplied on purchase
of the machine.